Low Carb/Primal Chicken - Vegetable Soup Recipe

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Low Carb/Primal Chicken - Vegetable Soup

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Ingredients:

Serving

6 cups chicken stock
1 tsp parsley
1 tsp garlic powder
1/4 tsp oregano
2 cups cabbage, shredded
3/4 cup celery, chopped
3/4 cup mushroom, chopped
1/2 cup broccoli, chopped
1/2 cup onion, chopped
1/2 cup zucchini, chopped
2 1/2 lbs chicken breasts , filets
1 pinch salt
1 pinch pepper

Directions:

Cook chicken (steam for 20 minutes or boil for 5 minutes) and cut into chunks.
Heat the chicken stock and add all spices until mixture comes to a boil.
Add all vegetables except cabbage.
Reduce heat, cover, and simmer for approximately 30 minutes.
Add the shredded cabbage and chunks of chicken.
Cover and simmer again for an additional 15 minutes or till serving time.
Add salt and pepper to taste and adjust seasonings as desired. Serve piping hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456 Kcal (1909 kJ)
Calories from fat	220.34 Kcal
		% Daily Value*
Total Fat	24.48g	38%
Cholesterol	63.5mg	21%
Sodium	1043.7mg	43%
Potassium	676.97mg	14%
Total Carbs	32.15g	11%
Sugars	4.95g	20%
Dietary Fiber	2.9g	12%
Protein	28.04g	56%
Vitamin C	19.7mg	33%
Iron	1.8mg	10%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	116.79 Kcal (489 kJ)
Calories from fat	56.44 Kcal
		% Daily Value*
Total Fat	6.27g	38%
Cholesterol	16.27mg	21%
Sodium	267.32mg	43%
Potassium	173.39mg	14%
Total Carbs	8.24g	11%
Sugars	1.27g	20%
Dietary Fiber	0.74g	12%
Protein	7.18g	56%
Vitamin C	5mg	33%
Iron	0.5mg	10%
Calcium	14.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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