Low Carb Lemon Velvet Chicken Recipe

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Low Carb Lemon Velvet Chicken
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Ingredients
7
Count
Nutrition
688
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat large skillet on medium-high 2-3 minutes.
  2. Place flour and seasoned salt in zip-top bag.
  3. Add chicken; shake to coat.
  4. Place butter in pan; swirl to coat.
  5. Place chicken in pan.
  6. Cook 5-6 minutes, turning occasionally until chicken begins to brown.
  7. Stir in capers.
  8. Cut lemon in half and squeeze juice over chicken.
  9. Stir in Alfredo sauce and reduce heat to medium-low; simmer 6-8 minutes.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.39 Kcal (2882 kJ)
Calories from fat 477.5 Kcal
% Daily Value*
Total Fat 53.06g 82%
Cholesterol 240.7mg 80%
Sodium 2253.99mg 94%
Potassium 16.42mg 0%
Total Carbs 11.04g 4%
Sugars 0.2g 1%
Dietary Fiber 0.52g 2%
Protein 36.79g 74%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 171.6mg 17%
Amount Per 100 g
Calories 158.2 Kcal (662 kJ)
Calories from fat 109.73 Kcal
% Daily Value*
Total Fat 12.19g 82%
Cholesterol 55.32mg 80%
Sodium 517.99mg 94%
Potassium 3.77mg 0%
Total Carbs 2.54g 4%
Sugars 0.05g 1%
Dietary Fiber 0.12g 2%
Protein 8.45g 74%
Vitamin C 0.8mg 6%
Iron 0.1mg 1%
Calcium 39.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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