Directions:
- Combine the cauliflower, jalapeno, eggs, add melted butter in a medium bowl. Add the grated cheeses and mix well. Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined. Divide the batter evenly between 12 greased muffin cups. Bake in preheated 375 degree (F) oven for 30 minutes or until golden brown. Turn off the oven and leave the muffins inside for one hour to firm up. Remove and serve warm or cold.
- **google how to rice cauliflower if you don't know how.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 850.01 Kcal (3559 kJ) | ||
| Calories from fat | 443.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.29g | 76% | |
|---|---|---|---|
| Cholesterol | 307.92mg | 103% | |
| Sodium | 1471.84mg | 61% | |
| Potassium | 1004.57mg | 21% | |
| Total Carbs | 35.92g | 12% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 17.96g | 72% | |
| Protein | 69.53g | 139% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 11.8mg | 65% | |
| Calcium | 1490.3mg | 149% | |
| Amount Per 100 g | |||
| Calories | 179.11 Kcal (750 kJ) | ||
| Calories from fat | 93.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 76% | |
|---|---|---|---|
| Cholesterol | 64.88mg | 103% | |
| Sodium | 310.14mg | 61% | |
| Potassium | 211.68mg | 21% | |
| Total Carbs | 7.57g | 12% | |
| Sugars | 0.98g | 19% | |
| Dietary Fiber | 3.78g | 72% | |
| Protein | 14.65g | 139% | |
| Vitamin C | 7.4mg | 59% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 2.5mg | 65% | |
| Calcium | 314mg | 149% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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