Low Carb Delight-O.i.a.b. Recipe

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Low Carb Delight-O.i.a.b.
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Ingredients
5
Count
Nutrition
217
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Beat heavy whipping cream until peaks form, set aside.
  2. Beat room temp cream cheese in a medium bowl until very smooth, scraping down sides of bowl and beaters at least twice.
  3. Add Splenda, peanut butter and cocoa powder into the beaten cheese and mix very well.
  4. Fold one scoop of whipped cream carefully into the cheese mixture to lighten it.
  5. With rubber spatula, fold the remaining whipped cream, but do not overmix.
  6. Make individual 1/2 cup servings into custard dishes and refrigerate for about 1 hour-if you can wait.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.58 Kcal (907 kJ)
Calories from fat 142.1 Kcal
% Daily Value*
Total Fat 15.79g 24%
Cholesterol 51.1mg 17%
Sodium 449.18mg 19%
Potassium 43.07mg 1%
Total Carbs 6.68g 2%
Sugars 2.53g 10%
Dietary Fiber 0.7g 3%
Protein 11.12g 22%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 321.2mg 32%
Amount Per 100 g
Calories 225.48 Kcal (944 kJ)
Calories from fat 147.94 Kcal
% Daily Value*
Total Fat 16.44g 24%
Cholesterol 53.2mg 17%
Sodium 467.66mg 19%
Potassium 44.85mg 1%
Total Carbs 6.96g 2%
Sugars 2.63g 10%
Dietary Fiber 0.72g 3%
Protein 11.58g 22%
Vitamin C 0.3mg 1%
Iron 0.5mg 2%
Calcium 334.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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