Directions:
- Preheat the oven to 350°F Spray two ramekins with cooking spray.
- Spoon the cottage cheese into a small bowl, add the liquid sugar & cinnamon. Using the back of a spoon mash the cheese chunks until almost smooth.
- Stir in the egg, baking powder, & cream then add the chopped pecans. Pour the mixture into the ramekins then place them on a baking sheet. (So they don't spill.).
- Bake for 25 minutes or until the middle is done. Cool slightly before eating.
- Note: The liquid sugar substitute is 1 drop per serving. If using the one that is 2 drops per serving cut the amount in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.23 Kcal (348 kJ) | ||
| Calories from fat | 57.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 48.27mg | 16% | |
| Sodium | 119.37mg | 5% | |
| Potassium | 82.68mg | 2% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.7 Kcal (757 kJ) | ||
| Calories from fat | 123.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 10% | |
|---|---|---|---|
| Cholesterol | 104.8mg | 16% | |
| Sodium | 259.15mg | 5% | |
| Potassium | 179.5mg | 2% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 2.25g | 4% | |
| Dietary Fiber | 1.1g | 2% | |
| Protein | 10.95g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 2% | |
| Calcium | 93mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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