Amount Per 1 Serving
Calories	372.35 Kcal (1559 kJ)
Calories from fat	246.07 Kcal
		% Daily Value*
Total Fat	27.34g	42%
Cholesterol	81.58mg	27%
Sodium	1097.14mg	46%
Potassium	442.54mg	9%
Total Carbs	4.68g	2%
Sugars	2.35g	9%
Dietary Fiber	1.43g	6%
Protein	24.86g	50%
Vitamin C	23.8mg	40%
Vitamin A	0.5mg	16%
Iron	9.8mg	55%
Calcium	207.4mg	21%

Amount Per 100 g
Calories	193.42 Kcal (810 kJ)
Calories from fat	127.82 Kcal
		% Daily Value*
Total Fat	14.2g	42%
Cholesterol	42.38mg	27%
Sodium	569.92mg	46%
Potassium	229.88mg	9%
Total Carbs	2.43g	2%
Sugars	1.22g	9%
Dietary Fiber	0.74g	6%
Protein	12.91g	50%
Vitamin C	12.4mg	40%
Vitamin A	0.3mg	16%
Iron	5.1mg	55%
Calcium	107.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Ratatouille Perhaps

Eggplant, about 1 lb peeled & cubed and 12 more..
Vermicelli With Chunky Vegetable Sauce

Red bell pepper, diced, Onion, diced and 13 more..
Italian Spaghetti Sauce With Meatballs

Diced tomatoes with basil oregano and garlic, Tomato sauce and 14 more..
Low Carb Crock Pot Pizza Soup

Crushed tomatoes (can use stewed or whole ) and 11 more..
Pizza Lasagna

Cooked lasagna noodles, Onion, chopped, Mushroom, chopped and 7 more..
Grandmas Lasagna

Ground beef, Ground italian sausage and 13 more..
Pizza Omelet

Eggs, beaten, Water and 9 more..
Kelly's Kitchen Sink Goulash!

Ground beef, Oregano, divided, Thyme and 13 more..
Lisa’s Best-Ever Lasagna

Spaghetti sauce, Diced tomatoes, drained, Tomato puree and 12 more..
Lasagna Casserole

Wide egg noodles, Ground beef, Bell pepper, chopped and 9 more..
Vegetable Moussaka

Eggplant, cut into 1/2-inch rounds, Salt and pepper and 15 more..
Delicious Chili!

Hot chili beans, Kidney beans or 1 (15 oz) can black beans and 15 more..

Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Low Carb Crock Pot Pizza Soup

Crushed tomatoes (can use stewed or whole ) and 11 more..
Low Carb Crock Pot Italian Vegetable Soup

Italian-style diced tomatoes, undrained, Beef broth and 10 more..
Crock Pot Potato Soup With Chilies and Cheese

Chicken broth, Condensed reduced-fat cream of chicken soup and 6 more..
Low Carb Crock Pot Jambalaya

Chopped onion, Chopped green pepper, Chopped celery and 9 more..
Low Fat Crock Pot Chicken Taco Soup

Vegetable broth, Boneless skinless chicken breasts and 12 more..
Crock Pot Potato Soup
Crock Pot Hamburger Soup
Crock Pot Sauerkraut Soup

Chicken broth, Cream of mushroom soup and 11 more..
Crock Pot White Beans With Sun-Dried Tomatoes

Dried great northern beans , sorted and rinsed (2 cups) and 7 more..
Classic Brisket- Low Carb Crock Pot Version

Low carb beer, Black pepper, Soy sauce, Minced garlic and 9 more..