Ingredients:
- 1 lb lean ground beef (you can leave the meat out completely if you prefer) or 1 lb ground turkey ( you can leave the meat out completely if you prefer)
Directions:
- In a large pot, brown ground beef/turkey and drain off the juices. Throw in onion and bell peppers near the end of the cooking time to allow to them soften, along with 1/2 teaspoon garlic powder, 1/2 teaspoon kosher salt, and 1/2 teaspoon black pepper.
- Combine chili beans, kidney/black beans, condensed tomato soup, canned diced tomatoes, and corn into the same pot and bring to a simmer.
- Add the remaining 1.5 teaspoons garlic powder, 1/2 teaspoon kosher salt, 1/2 teaspoon black pepper, dried basil, cumin, and Tabasco. Stir well.
- Feel free to adjust spices and seasoning to your liking.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.63 Kcal (1610 kJ) | ||
| Calories from fat | 140.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 76.06mg | 25% | |
| Sodium | 991.52mg | 41% | |
| Potassium | 790.84mg | 17% | |
| Total Carbs | 36.2g | 12% | |
| Sugars | 11.63g | 47% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 25.1g | 50% | |
| Vitamin C | 51.5mg | 86% | |
| Vitamin A | 1mg | 33% | |
| Iron | 24.6mg | 137% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 137.49 Kcal (576 kJ) | ||
| Calories from fat | 50.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 24% | |
|---|---|---|---|
| Cholesterol | 27.19mg | 25% | |
| Sodium | 354.42mg | 41% | |
| Potassium | 282.68mg | 17% | |
| Total Carbs | 12.94g | 12% | |
| Sugars | 4.16g | 47% | |
| Dietary Fiber | 1.53g | 17% | |
| Protein | 8.97g | 50% | |
| Vitamin C | 18.4mg | 86% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 8.8mg | 137% | |
| Calcium | 48.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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