Directions:
- Whisk all ingredients together in bowl. heat skillet on med heat, spray pan with cooking spray or veg oil. make pancakes to desired size. 16 pancakes = .6 net carbs each pancake, whole recipe is 10 carbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.39 Kcal (793 kJ) | ||
| Calories from fat | 106.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 184.23mg | 61% | |
| Sodium | 230.55mg | 10% | |
| Potassium | 135.9mg | 3% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.9mg | 22% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 251.48 Kcal (1053 kJ) | ||
| Calories from fat | 141.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 18% | |
|---|---|---|---|
| Cholesterol | 244.62mg | 61% | |
| Sodium | 306.12mg | 10% | |
| Potassium | 180.45mg | 3% | |
| Total Carbs | 16.39g | 4% | |
| Sugars | 1.47g | 4% | |
| Dietary Fiber | 8.85g | 27% | |
| Protein | 11.72g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.2mg | 22% | |
| Calcium | 81.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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