Directions:
- Mix all flours, protein powder and salt.
- Cut in lard with pastry cutter.
- Mix in cilantro.
- Add water a little at a time mixing well after each.
- Form into a ball, cover and let rest 30 minutes.
- Form into 16 balls.
- Roll out between 2 sheets of waxed paper roll out tortilla thin.
- Fry in nonstick dry skillet until browned on both sides.
- Store between damp paper towels until all are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.73 Kcal (1506 kJ) | ||
| Calories from fat | 123.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 3% | |
| Sodium | 1121.15mg | 47% | |
| Potassium | 276.72mg | 6% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 41.74g | 83% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 7.1mg | 40% | |
| Calcium | 249.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 188.69 Kcal (790 kJ) | ||
| Calories from fat | 64.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 21% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 3% | |
| Sodium | 588.07mg | 47% | |
| Potassium | 145.14mg | 6% | |
| Total Carbs | 11.37g | 7% | |
| Sugars | 6.37g | 49% | |
| Dietary Fiber | 2.36g | 18% | |
| Protein | 21.89g | 83% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.7mg | 40% | |
| Calcium | 131mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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