Directions:
- Cut your courgette into half lengthways then again three times again lenghtways on each half - then cut diagonally to get penne sized and shaped pieces and place in pan of water cold. turn on the heat to high (boil for two minutes)and when cooked drain and serve straight into a bowl
- Slice bacon in to 1cm slices (i prefer back bacon), slice mushrooms, half the cherry tomatoes and tear the basil up and fling all into a hot pan with the garlic cook stirring for approximatley 8mins until the bacon is cooked and the tomatoes have started to disintigrate.
- Pour the sauce over the al dente penne and grate approx half teaspoon of fresh parmesan over the top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.11 Kcal (804 kJ) | ||
| Calories from fat | 105.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 7% | |
| Sodium | 228.23mg | 10% | |
| Potassium | 976.67mg | 21% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 49.4mg | 82% | |
| Iron | 0.7mg | 4% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.89 Kcal (205 kJ) | ||
| Calories from fat | 26.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 18% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 7% | |
| Sodium | 58.08mg | 10% | |
| Potassium | 248.55mg | 21% | |
| Total Carbs | 3.75g | 5% | |
| Sugars | 2.55g | 40% | |
| Dietary Fiber | 0.94g | 15% | |
| Protein | 2.28g | 18% | |
| Vitamin C | 12.6mg | 82% | |
| Iron | 0.2mg | 4% | |
| Calcium | 17.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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