Directions:
- Brown stew beef in olive oil on all sides over medium-high pot.
- Add tomatoes, broth, spices and enough water to cover beef.
- Turn heat down and simmer for about 1 and 1/2 hours.
- Add rutabaga and simmer for 30 minutes.
- Add diced zucchini and simmer for 30 more minutes (adding more liquid, if necessary, to cover the veggies).
- Taste for seasonings and adjust to personal preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.28 Kcal (1102 kJ) | ||
| Calories from fat | 91.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 1686.04mg | 70% | |
| Potassium | 1011.67mg | 22% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 52.5mg | 88% | |
| Iron | 3.6mg | 20% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 49.54 Kcal (207 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 16% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 7% | |
| Sodium | 317.27mg | 70% | |
| Potassium | 190.37mg | 22% | |
| Total Carbs | 6.32g | 11% | |
| Sugars | 2.15g | 46% | |
| Dietary Fiber | 1.09g | 23% | |
| Protein | 2.28g | 24% | |
| Vitamin C | 9.9mg | 88% | |
| Iron | 0.7mg | 20% | |
| Calcium | 21.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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