Amount Per 1 Serving
Calories	657.17 Kcal (2751 kJ)
Calories from fat	317.3 Kcal
		% Daily Value*
Total Fat	35.26g	54%
Cholesterol	63.81mg	21%
Sodium	176.37mg	7%
Potassium	438.57mg	9%
Total Carbs	22.2g	7%
Sugars	6.99g	28%
Dietary Fiber	6.45g	26%
Protein	69.38g	139%
Iron	4.6mg	26%
Calcium	327.2mg	33%

Amount Per 100 g
Calories	470.09 Kcal (1968 kJ)
Calories from fat	226.97 Kcal
		% Daily Value*
Total Fat	25.22g	54%
Cholesterol	45.64mg	21%
Sodium	126.16mg	7%
Potassium	313.72mg	9%
Total Carbs	15.88g	7%
Sugars	5g	28%
Dietary Fiber	4.61g	26%
Protein	49.63g	139%
Iron	3.3mg	26%
Calcium	234mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.3

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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