Strawberry Protein Smoothie Recipe

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Strawberry Protein Smoothie
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Ingredients:

Directions:

  1. Add frozen strawberries to blender.
  2. Add a little water (approx 1/4-1/3 c).
  3. Add protein powder and yogurt (1/2 c to 1 c).
  4. Blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.08 Kcal (1947 kJ)
Calories from fat 34.45 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 53.2mg 18%
Sodium 166.67mg 7%
Potassium 249.9mg 5%
Total Carbs 90.95g 30%
Sugars 78.27g 313%
Dietary Fiber 5.1g 20%
Protein 24.77g 50%
Vitamin C 111.1mg 185%
Iron 0.5mg 3%
Calcium 282.1mg 28%
Amount Per 100 g
Calories 91.59 Kcal (383 kJ)
Calories from fat 6.78 Kcal
% Daily Value*
Total Fat 0.75g 6%
Cholesterol 10.48mg 18%
Sodium 32.82mg 7%
Potassium 49.21mg 5%
Total Carbs 17.91g 30%
Sugars 15.41g 313%
Dietary Fiber 1g 20%
Protein 4.88g 50%
Vitamin C 21.9mg 185%
Iron 0.1mg 3%
Calcium 55.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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