Directions:
- Clean peppers. Boil for 4 minutes. Rinse in cold water.
- Cook turkey, garlic, onions and carrots until tender.
- Add the tomatoes, rice, brown sugar and basil. Cover and simmer for 30 minutes or until the rice is tender.
- Stuff the peppers. Bake for 15 to 20 minutes at 350 F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1376.43 Kcal (5763 kJ) | ||
| Calories from fat | 344.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.22g | 59% | |
|---|---|---|---|
| Cholesterol | 335.22mg | 112% | |
| Sodium | 1441.89mg | 60% | |
| Potassium | 4427.2mg | 94% | |
| Total Carbs | 149.78g | 50% | |
| Sugars | 66.18g | 265% | |
| Dietary Fiber | 31.35g | 125% | |
| Protein | 109g | 218% | |
| Vitamin C | 789.3mg | 1316% | |
| Vitamin A | 18.4mg | 612% | |
| Iron | 314.5mg | 1747% | |
| Calcium | 458.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 56.47 Kcal (236 kJ) | ||
| Calories from fat | 14.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 59% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 112% | |
| Sodium | 59.16mg | 60% | |
| Potassium | 181.63mg | 94% | |
| Total Carbs | 6.14g | 50% | |
| Sugars | 2.71g | 265% | |
| Dietary Fiber | 1.29g | 125% | |
| Protein | 4.47g | 218% | |
| Vitamin C | 32.4mg | 1316% | |
| Vitamin A | 0.8mg | 612% | |
| Iron | 12.9mg | 1747% | |
| Calcium | 18.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Wedding Soup
Garlic (minced ), Onion (diced ), Carrot (diced ) and 13 more.. -
Tomato Soup
French bread, Olive oil, Garlic cloves (crushed ) and 6 more.. -
Roman Rice and Beans
Olive oil, Garlic cloves, crushed, Onion, chopped and 12 more.. -
Shepherd's Pasta Bake
Ground lamb, Eggs, Onion, peeled and coarsely chopped and 7 more.. -
Slow Cooker Swiss Steak
All-purpose flour, Salt and pepper to taste and 8 more.. -
Tomato and Pasta Soup
Olive oil, Garlic, crushed, Red onion, chopped fine and 6 more.. -
Shrimp Pasta
Pasta, your favorite (i like farfalle and penne) and 10 more.. -
Scallop Soup
Olive oil, Leeks, white part only,thinly sliced and 14 more.. -
Braised Lamb Shanks
Olive oil, Garlic cloves, peeled, Onion, chopped and 10 more.. -
Lamb and Artichoke Daube
Lamb shanks (about 1 lb. each), bones cracked and fat tri... and 12 more.. -
Everyday Marinara Sauce
Diced tomatoes , no salt or sugar added, Olive oil and 11 more.. -
Roasted Tomato Garlic Soup
Tomatoes, Garlic, Onions , each cut in eight wedges and 6 more.. -
Romano Rice and Beans
Garlic cloves, chopped, Onion, chopped and 13 more.. -
Tuscan Bean and Vegetable Soup
Onion, chopped, Garlic clove, finely chopped and 15 more..
Also Try
-
Low Fat Cheesy Jumbo Pasta Shells With Ground Turkey
Jumbo pasta shells, Ground turkey, Onion, chopped and 11 more.. -
-
Stuffed Peppers with Turkey and Vegetables
Green bell peppers, tops removed, seeded, Ground turkey and 12 more.. -
Low Calorie Parmesan Chicken With Tomato Cream Sauce
Olive oil, Garlic cloves, minced, Crushed tomatoes and 18 more.. -
Stuffed Peppers With Orzo
Red bell peppers (sweet ) or 2 large yellow bell peppers ... and 10 more.. -
-
Stuffed Peppers With Thai Curry Rice and Mushrooms
Bell peppers, Grapeseed oil or 2 tbsp unsalted butter and 13 more.. -
Stuffed Peppers With Couscous or Harvest Grain Blend
Bell peppers (i use red , orange, and yellow for the colo... and 14 more.. -
Stuffed Peppers with Ground Beef and Rice
Green peppers, Butter, Olive oil, Onions chopped and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
