Directions:
- Mix all ingredients (except avocado) in large pot, stir well. Refrigerate for at least 2-3 hours. Serve in glass bowls. Garnish with diced avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.72 Kcal (455 kJ) | ||
| Calories from fat | 54.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 246.84mg | 10% | |
| Potassium | 416.81mg | 9% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.21 Kcal (227 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 9% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 123.09mg | 10% | |
| Potassium | 207.85mg | 9% | |
| Total Carbs | 7.05g | 5% | |
| Sugars | 4.25g | 34% | |
| Dietary Fiber | 1.85g | 15% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 14.2mg | 47% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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