Directions:
- Start your noodle water boiling and add 2 pinches of Kosher Salt.
- When the water starts to boil, add the noodles and cook according to the manufacturer's direction.
- Brown the Turkey, White Onion, a pinch of Kosher Salt, Sliced Mushrooms, 1 teaspoon Dried Basil, and 1 teaspoon Dried Parsley on a medium heat.
- Drain any grease that may have cooked out.
- Add the Spaghetti Sauce and turn to the heat to the lowest setting. Stir occasional while the noodle are cooking.
- When the noodles are done, drain them and toss with Olive Oil and remaining Dried Parsley.
- Dish out the cooked noodle and place the sauce on top.
- Optional - Top sauce with a sprinkle of Parmesan Cheese or 1 1/2 tablespoons of Low Fat Small Curb Cottage Cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.62 Kcal (1958 kJ) | ||
| Calories from fat | 173.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 91.24mg | 30% | |
| Sodium | 956.81mg | 40% | |
| Potassium | 496.95mg | 11% | |
| Total Carbs | 40.51g | 14% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 27.13g | 54% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 16.6mg | 92% | |
| Calcium | 260.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 110.26 Kcal (462 kJ) | ||
| Calories from fat | 40.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 30% | |
|---|---|---|---|
| Cholesterol | 21.51mg | 30% | |
| Sodium | 225.61mg | 40% | |
| Potassium | 117.18mg | 11% | |
| Total Carbs | 9.55g | 14% | |
| Sugars | 0.92g | 16% | |
| Dietary Fiber | 1.03g | 17% | |
| Protein | 6.4g | 54% | |
| Vitamin C | 2.1mg | 15% | |
| Iron | 3.9mg | 92% | |
| Calcium | 61.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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