Low-Calorie Oozing Maple Fruit Bowl Recipe

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Low-Calorie Oozing Maple Fruit Bowl
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Ingredients
5
Count
Nutrition
573
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place the apple & strawberry pieces in a microwave safe dish (I used a 16 oz. Ramekin).
  2. Pour syrup on top & drizzle and lightly mix the fruit up with the syrup, to make sure most of the fruit is glazed.
  3. Add cinnamon by sprinkling on top, or mixing in, whichever you like.
  4. Put in the microwave on high for approximately 5 minutes (or until the apples are tender).
  5. When fruit is cooked to your desire, take the dish out of the microwave and add as much special K as you like, stirring and mashing it up with the fruit.
  6. Top with Cool Whip Free, if you so desire, and enjoy your quick & yummy snack! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.91 Kcal (2399 kJ)
Calories from fat 44.6 Kcal
% Daily Value*
Total Fat 4.96g 8%
Sodium 793.53mg 33%
Potassium 617.15mg 13%
Total Carbs 123.33g 41%
Sugars 42.77g 171%
Dietary Fiber 16.14g 65%
Protein 10.26g 21%
Vitamin C 313.6mg 523%
Iron 59.4mg 330%
Calcium 3987.1mg 399%
Amount Per 100 g
Calories 118.39 Kcal (496 kJ)
Calories from fat 9.22 Kcal
% Daily Value*
Total Fat 1.02g 8%
Sodium 163.99mg 33%
Potassium 127.54mg 13%
Total Carbs 25.49g 41%
Sugars 8.84g 171%
Dietary Fiber 3.33g 65%
Protein 2.12g 21%
Vitamin C 64.8mg 523%
Iron 12.3mg 330%
Calcium 823.9mg 399%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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