Directions:
- Core and slice apple.
- Mix apple with honey, butter, and raisins and put into small microwave safe dish.
- Dust heavily with cinnamon.
- Cover dish and microwave on high for 90 seconds or until cooked, but still firm.
- Each apple will serve 2 persons as a side-dish at breakfast, lunch, or dinner.
- Try it over granola or oatmeal for breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.39 Kcal (605 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 4.88mg | 0% | |
| Potassium | 157.4mg | 3% | |
| Total Carbs | 30.78g | 10% | |
| Sugars | 21.37g | 85% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.46 Kcal (542 kJ) | ||
| Calories from fat | 23.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 5% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 3% | |
| Sodium | 4.37mg | 0% | |
| Potassium | 141.12mg | 3% | |
| Total Carbs | 27.6g | 10% | |
| Sugars | 19.15g | 85% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 0.24g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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