Directions:
- Preheat oven to 325F and spray a cookie sheet with 0 calorie cooking spray.
- Mix all ingredients together in a bowl; mixture will be moist and sticky.
- Spread mixture onto the cookie sheet in a thin-ish layer.
- Bake for 30minutes, stir half way through.
- Let cool completely on the baking sheet.
- Break the granola into pieces, and if you don't mind the calories, mix it with whatever your heart desires (raisins, chocolate chips, nuts)!
- Store leftovers in airtight containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.98 Kcal (197 kJ) | ||
| Calories from fat | 2.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 50.31mg | 2% | |
| Potassium | 106.43mg | 2% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.66 Kcal (455 kJ) | ||
| Calories from fat | 5.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 0% | |
|---|---|---|---|
| Sodium | 116.35mg | 2% | |
| Potassium | 246.14mg | 2% | |
| Total Carbs | 28.78g | 4% | |
| Sugars | 13.35g | 23% | |
| Dietary Fiber | 7.4g | 13% | |
| Protein | 3.17g | 3% | |
| Vitamin C | 3.8mg | 3% | |
| Iron | 4.8mg | 12% | |
| Calcium | 38.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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