Directions:
- Place the bread crumbs, cheese, Splenda and 2 tablespoons applesauce in blender.
- Process until smooth.
- Drop by tablespoons on a hot non-stick skillet.
- Serve with remaining applesauce as a topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.24 Kcal (1207 kJ) | ||
| Calories from fat | 30.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 11.78mg | 4% | |
| Sodium | 582.04mg | 24% | |
| Potassium | 235.82mg | 5% | |
| Total Carbs | 50.15g | 17% | |
| Sugars | 13.7g | 55% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 114.13 Kcal (478 kJ) | ||
| Calories from fat | 12.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 5% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 4% | |
| Sodium | 230.46mg | 24% | |
| Potassium | 93.38mg | 5% | |
| Total Carbs | 19.86g | 17% | |
| Sugars | 5.43g | 55% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 5.17g | 26% | |
| Vitamin C | 10.1mg | 43% | |
| Iron | 0.7mg | 10% | |
| Calcium | 49.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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