Directions:
- Chop onion, garlic, fresh broccoli and carrot.
- Sautee together for 3-5 minutes.
- Add salt, pepper and red pepper flakes.
- Add frozen broccoli. Sautee for 5 minutes.
- Add chicken stock. Bring to boil and simmer for 20 minutes.
- Mix together corn starch and skim milk.
- Turn heat down and slowly stir in corn starch slurry.
- Simmer for 5 more minutes.
- Turn off heat. Add in cheddar cheese.
- Blend until the soup reaches a creamy consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1001.2 Kcal (4192 kJ) | ||
| Calories from fat | 278.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.98g | 48% | |
|---|---|---|---|
| Cholesterol | 101.46mg | 34% | |
| Sodium | 3193.33mg | 133% | |
| Potassium | 3122.12mg | 66% | |
| Total Carbs | 118.78g | 40% | |
| Sugars | 45.67g | 183% | |
| Dietary Fiber | 21.19g | 85% | |
| Protein | 69.95g | 140% | |
| Vitamin C | 354.2mg | 590% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 6.4mg | 36% | |
| Calcium | 1414mg | 141% | |
| Amount Per 100 g | |||
| Calories | 50.47 Kcal (211 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 48% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 34% | |
| Sodium | 160.99mg | 133% | |
| Potassium | 157.4mg | 66% | |
| Total Carbs | 5.99g | 40% | |
| Sugars | 2.3g | 183% | |
| Dietary Fiber | 1.07g | 85% | |
| Protein | 3.53g | 140% | |
| Vitamin C | 17.9mg | 590% | |
| Iron | 0.3mg | 36% | |
| Calcium | 71.3mg | 141% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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