Low Cal Beef Taco Soup Recipe

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Low Cal  Beef Taco Soup
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Ingredients:

Directions:

  1. Brown the ground beef; drain well. Add remaining ingredients and stir. simmer in slow cooker on LOW for 6 to 8 hours. serve with tortilla chips or Mexican cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.87 Kcal (477 kJ)
Calories from fat 26.79 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 28.23mg 9%
Sodium 75.77mg 3%
Potassium 237.65mg 5%
Total Carbs 4.59g 2%
Sugars 0.43g 2%
Dietary Fiber 0.79g 3%
Protein 10.54g 21%
Vitamin C 7.4mg 12%
Iron 1.2mg 7%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 167.38 Kcal (701 kJ)
Calories from fat 39.37 Kcal
% Daily Value*
Total Fat 4.37g 5%
Cholesterol 41.5mg 9%
Sodium 111.38mg 3%
Potassium 349.33mg 5%
Total Carbs 6.75g 2%
Sugars 0.63g 2%
Dietary Fiber 1.17g 3%
Protein 15.5g 21%
Vitamin C 10.8mg 12%
Iron 1.7mg 7%
Calcium 17mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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