Directions:
- Cook beans in boiling water 10 minutes or until very tender. Drain, reserving 1/2 cup cooking liquid.
- Place sesame seeds in a blender; process until finely ground. Add juice and remaining ingredients; process until blended. Add beans and 1/2 cup reserved liquid; process until almost smooth, scraping sides of blender occasionally.
- For your toddler: Serve the dip with tender raw vegetables like pea pods and cucumber halves or slightly steamed carrot sticks and broccoli florets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.78 Kcal (522 kJ) | ||
| Calories from fat | 40.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Sodium | 248.28mg | 10% | |
| Potassium | 292.01mg | 6% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 171.75 Kcal (719 kJ) | ||
| Calories from fat | 55.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 7% | |
|---|---|---|---|
| Sodium | 341.75mg | 10% | |
| Potassium | 401.94mg | 6% | |
| Total Carbs | 22.4g | 5% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 5.76g | 17% | |
| Protein | 7.57g | 11% | |
| Vitamin C | 10.5mg | 13% | |
| Iron | 2.7mg | 11% | |
| Calcium | 104.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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