Directions:
- Sift flour into a bowl and make a well in the centre.
- Dissolve yeast with salt in warm water.
- Pour yeast mixture into the well and combine.
- Add 1 cup of water to make a thick batter, adding more as necessary.
- Cover and let stand in a warm place for 1-2 hours.
- Pour oil (to about a 4 inch depth) into a heavy bottomed pan and heat just to smoking point.
- Drop the batter by tablespoons into the oil four at a time.
- Turn the puffs until golden brown on all sides.
- Remove and drain on kitchen paper towels and serve hot, drizzled with honey or maple syrup and sprinkled with cinnanmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.05 Kcal (2985 kJ) | ||
| Calories from fat | 208.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.15g | 36% | |
|---|---|---|---|
| Sodium | 2515.26mg | 105% | |
| Potassium | 229.59mg | 5% | |
| Total Carbs | 112.2g | 37% | |
| Dietary Fiber | 12.69g | 51% | |
| Protein | 14.6g | 29% | |
| Iron | 7.1mg | 40% | |
| Calcium | 335.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 342.64 Kcal (1435 kJ) | ||
| Calories from fat | 100.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 36% | |
|---|---|---|---|
| Sodium | 1208.64mg | 105% | |
| Potassium | 110.32mg | 5% | |
| Total Carbs | 53.92g | 37% | |
| Dietary Fiber | 6.1g | 51% | |
| Protein | 7.01g | 29% | |
| Iron | 3.4mg | 40% | |
| Calcium | 161mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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