Directions:
- Put the water in a large pot and squeeze in as much juice from the lemon halves in as possible. Add the lemon halves themselves, the crab & shrimp boil, the bay leaves and 1 Tablespoon of the salt and bring to a boil.
- Add the corn kernels and cook 5 minutes. Using a skimmer, remove the corn from the boiling liquid and set aside to cool.
- Return the liquid to a boil and add the shrimp. Cook for 5 minutes. Drain the liquid, discard the bay leaves and lemon, setting the shrimp aside to cool.
- In a small mixing bowl or a glass jar with a tight lid, combine the olive oil, mustard, lemon juice, hot sauce, the remaining 1/2 Teaspoon of salt, black pepper and garlic. Whisk or shake to blend well.
- In a large salad bowl, combine the corn, shrimp, chopped herbs, onion, tomato halves, and chopped peppers. Add the dressing and toss to mix. Cover and chill for at least 2 hours prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.22 Kcal (650 kJ) | ||
| Calories from fat | 114.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 900.66mg | 38% | |
| Potassium | 202.01mg | 4% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.37 Kcal (211 kJ) | ||
| Calories from fat | 37.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 20% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 292.28mg | 38% | |
| Potassium | 65.55mg | 4% | |
| Total Carbs | 3.25g | 3% | |
| Sugars | 1.27g | 16% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 0.54g | 3% | |
| Vitamin C | 9.7mg | 50% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 2.8mg | 47% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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