Louisiana Seafood Bake Recipe

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Ingredients:

Serving

2/3 cup white rice, uncooked
1 cup celery, diced
1 cup water
1 (14 oz) can whole tomatoes, undrained and cut up
1 (14 oz) can tomato sauce
1 1/3 cups french-fried onions, divided
2 tsp red pepper sauce
1/2 tsp garlic powder
1/4 tsp dried oregano
1/4 tsp dried thyme
1/2 lb white fish , cut into 1 inch pieces
1/3 cup ripe olives, pitted and sliced
1/4 cup parmesan cheese, grated

Directions:

Preheat oven to 3755. In 2 qt casserole combine uncooked rice, celery, water tomatoes with juice, tomato sauce, 2/3 cup french friedd onions, hot sauce and seasonings.
Bake covered for 20 minutes.
Stir in shrimp, fish and olives.
Bake covered for another 20 minutes or until heated through.
Top with cheese and remaining french fried onions.
Bake uncovered for 3 minutes until onions are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.38 Kcal (1191 kJ)
Calories from fat	93.25 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Cholesterol	19.16mg	6%
Sodium	355.26mg	15%
Potassium	350.83mg	7%
Total Carbs	36.11g	12%
Sugars	1.05g	4%
Dietary Fiber	2.04g	8%
Protein	11.51g	23%
Vitamin C	4.7mg	8%
Iron	2.2mg	12%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	148.62 Kcal (622 kJ)
Calories from fat	48.73 Kcal
		% Daily Value*
Total Fat	5.41g	16%
Cholesterol	10.01mg	6%
Sodium	185.66mg	15%
Potassium	183.34mg	7%
Total Carbs	18.87g	12%
Sugars	0.55g	4%
Dietary Fiber	1.07g	8%
Protein	6.02g	23%
Vitamin C	2.5mg	8%
Iron	1.1mg	12%
Calcium	62.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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