Directions:
- Preheat oven to 350 degrees.
- Boil chopped cabbage until cabbage is tender.
- Prepare instant rice according to directions to equal 3 cups prepared.
- In a large nonstick frying pan, saute peppers & onions for a few minutes. Add ground turkey and cook until no longer pink. Drain.
- Transfer turkey & peppers to a large bowl. Add cooked rice, cooked cabbage, diced tomatoes, canned tomato suace, seasonings.
- Transfer mixture to a 13 X 9 X 2 inch baking dish coated with nonstick spray.
- Cover and bake at 350 degrees for 30 minutes or until heated through.
- Serves 8, 1 cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.13 Kcal (796 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 551.79mg | 23% | |
| Potassium | 788.77mg | 17% | |
| Total Carbs | 31.61g | 11% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 58.2mg | 97% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 42% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56 Kcal (234 kJ) | ||
| Calories from fat | 3.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 2% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 9% | |
| Sodium | 162.53mg | 23% | |
| Potassium | 232.33mg | 17% | |
| Total Carbs | 9.31g | 11% | |
| Sugars | 2.34g | 32% | |
| Dietary Fiber | 1.38g | 19% | |
| Protein | 3.82g | 26% | |
| Vitamin C | 17.2mg | 97% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.2mg | 42% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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