Louisiana Oyster and Sausage Bake (Emeril Lagasse) Recipe

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Louisiana Oyster and Sausage Bake (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. In a large saute pan heat 1 tablespoon of the oil. When the oil is hot, add the sausage and cook, stirring occasionally for about 4 to 6 minutes. Add the onions and continue to cook for two minutes. Add the garlic, and continue to cook for 1 minute.
  3. Remove from heat and transfer to a mixing bowl and let cool. Stir in the remaining olive oil, bread crumbs, parsley and cheese and mix well. Season the oysters with salt and pepper. Grease a 9-inch gratin dish or pie pan. Line the bottom with the oysters. Cover the oysters with the sausage mixture, packing it down onto the oysters. Place in the oven and bake for 8 minutes or until the top is golden brown. Remove from oven and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.07 Kcal (2073 kJ)
Calories from fat 285.48 Kcal
% Daily Value*
Total Fat 31.72g 49%
Cholesterol 66.77mg 22%
Sodium 810.16mg 34%
Potassium 265.69mg 6%
Total Carbs 34.03g 11%
Sugars 3.26g 13%
Dietary Fiber 2.5g 10%
Protein 17.15g 34%
Vitamin C 4.4mg 7%
Iron 2.7mg 15%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 295.01 Kcal (1235 kJ)
Calories from fat 170.12 Kcal
% Daily Value*
Total Fat 18.9g 49%
Cholesterol 39.79mg 22%
Sodium 482.77mg 34%
Potassium 158.32mg 6%
Total Carbs 20.28g 11%
Sugars 1.94g 13%
Dietary Fiber 1.49g 10%
Protein 10.22g 34%
Vitamin C 2.7mg 7%
Iron 1.6mg 15%
Calcium 66.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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