Louisiana Gumbo Recipe

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Ingredients

Count

Nutrition

1867

Calories

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Ingredients:

Serving

2 (16-oz) packages frozen cut okra, thawed
2 medium onions, chopped
2 tbsp vegetable oil
7 cups water
4 cups cubed, fully cooked ham
2 bay leaves
1 tbsp salt
1/2 tsp pepper
1/4 tsp dried whole thyme
2 lb uncooked medium shrimp, peeled and deveined
1 (12-oz) container standard oysters, drained
hot cooked rice

Directions:

Sauté okra and onion in oil in a large Dutch oven until tender and lightly browned. Add next 6 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 1 hour. Stir in shrimp and oysters; cook, uncovered, an additional 10 minutes. Remove and discard bay leaves.
Serve gumbo over hot cooked rice in individual bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1867.11 Kcal (7817 kJ)
Calories from fat	1054.92 Kcal
		% Daily Value*
Total Fat	117.21g	180%
Cholesterol	274.51mg	92%
Sodium	8715.05mg	363%
Potassium	637.9mg	14%
Total Carbs	167.26g	56%
Sugars	27.53g	110%
Dietary Fiber	13.1g	52%
Protein	46.86g	94%
Vitamin C	11.2mg	19%
Iron	50.5mg	280%
Calcium	383mg	38%

Amount Per 100 g
Calories	96.63 Kcal (405 kJ)
Calories from fat	54.6 Kcal
		% Daily Value*
Total Fat	6.07g	180%
Cholesterol	14.21mg	92%
Sodium	451.05mg	363%
Potassium	33.01mg	14%
Total Carbs	8.66g	56%
Sugars	1.42g	110%
Dietary Fiber	0.68g	52%
Protein	2.42g	94%
Vitamin C	0.6mg	19%
Iron	2.6mg	280%
Calcium	19.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

46.3

Points
52

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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