Directions:
- Dredge the beef in flour. Heat the oil over med-high heat. Cook the beef for 3 minutes or until lightly browned. Remove to a plate and set aside.
- Reduce the heat to moderate, add the onion and garlic to the pan and sauté for 5 minutes. Add the carrots and cook for 3 more minutes.
- Add the potatoes, tomatoes, molasses, vinegar, ginger, salt and pepper. Bring to a boil. Reduce to a simmer, cover and cook for 30 minutes or until the potatoes are tender.
- Return the beef to the pan, cover and simmer for 5 minutes or until the meat is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.3 Kcal (1697 kJ) | ||
| Calories from fat | 90.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 70.31mg | 23% | |
| Sodium | 264.58mg | 11% | |
| Potassium | 1409.33mg | 30% | |
| Total Carbs | 48.85g | 16% | |
| Sugars | 21.99g | 88% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 29.5g | 59% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 4.5mg | 25% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 95.1 Kcal (398 kJ) | ||
| Calories from fat | 21.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 15% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 23% | |
| Sodium | 62.08mg | 11% | |
| Potassium | 330.69mg | 30% | |
| Total Carbs | 11.46g | 16% | |
| Sugars | 5.16g | 88% | |
| Dietary Fiber | 1.49g | 25% | |
| Protein | 6.92g | 59% | |
| Vitamin C | 5.1mg | 36% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 1.1mg | 25% | |
| Calcium | 30.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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