Lou Ann's Corn Casserole Recipe

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Lou Ann's Corn Casserole
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Ingredients
9
Count
Nutrition
109
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup margarine
  • 1/2 cup green onions or 1/2 cup white onion
  • 3/4 cup bell pepper
  • 2 (15 1/4 oz) cans cream-style corn
  • 2 (14 3/4 oz) cans whole corn (drain 1)
  • 1 (8 1/2 oz) package cornbread mix ( cook 1st & set aside)
  • 1 egg
  • 2 tbsp sugar
  • 1/4 cup pimiento

Directions:

  1. Sauté onions & pepper in margarine.
  2. Add corn, crumbled cornbread, egg, sugar, & pimentos.
  3. MIX WELL.
  4. Pour in buttered casserole dish.
  5. Grate sharp or cheddar cheese on top.
  6. Bake 350 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.73 Kcal (455 kJ)
Calories from fat 81.9 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 17.85mg 6%
Sodium 85.33mg 4%
Potassium 64.17mg 1%
Total Carbs 5.79g 2%
Sugars 3.14g 13%
Dietary Fiber 0.54g 2%
Protein 1.45g 3%
Vitamin C 13.1mg 22%
Vitamin A 0.4mg 13%
Iron 5.3mg 29%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 222.14 Kcal (930 kJ)
Calories from fat 167.33 Kcal
% Daily Value*
Total Fat 18.59g 14%
Cholesterol 36.46mg 6%
Sodium 174.34mg 4%
Potassium 131.11mg 1%
Total Carbs 11.84g 2%
Sugars 6.42g 13%
Dietary Fiber 1.11g 2%
Protein 2.96g 3%
Vitamin C 26.8mg 22%
Vitamin A 0.8mg 13%
Iron 10.8mg 29%
Calcium 27.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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