Lost_souls Chicken Filets Recipe

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Lost_souls Chicken Filets
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Ingredients
6
Count
Nutrition
549
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Lay green onion on chicken breast.
  2. Add garlic and pepper.
  3. Wrap chicken with bacon.
  4. Place in baking dish.
  5. Pour lemon juice over top of chicken.
  6. Cover dish with foil.
  7. Bake at 325 for 20 min.
  8. Uncover and bake at 400 for 5-10 min until bacon crips up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.09 Kcal (2299 kJ)
Calories from fat 278.19 Kcal
% Daily Value*
Total Fat 30.91g 48%
Cholesterol 177.79mg 59%
Sodium 1810.18mg 75%
Potassium 697.57mg 15%
Total Carbs 1.47g 0%
Sugars 0.72g 3%
Dietary Fiber 0.39g 2%
Protein 65.54g 131%
Vitamin C 3.2mg 5%
Iron 0.8mg 4%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 177.46 Kcal (743 kJ)
Calories from fat 89.9 Kcal
% Daily Value*
Total Fat 9.99g 48%
Cholesterol 57.46mg 59%
Sodium 585.01mg 75%
Potassium 225.44mg 15%
Total Carbs 0.48g 0%
Sugars 0.23g 3%
Dietary Fiber 0.13g 2%
Protein 21.18g 131%
Vitamin C 1mg 5%
Iron 0.2mg 4%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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