Ingredients:
- 2 eggs (beaten )
- salt & fresh ground pepper (to taste)
- olive oil (as needed)
- balsamic vinegar (as needed)
Directions:
- Boil potatoes until tender. Drain. Let cool. Peel. Rice into a bowl.
- Add the eggs, flax seed powder, crumbs, salt and pepper. Mix well.
- Press into a sprayed 9x13. Set aside.
- Heat oven 425.
- Heat a little oil in a skillet.
- Add sausage and Steak Ums. Saute until no longer pink.
- Add balsamic to deglaze pan.
- Stir in the mushrooms and pepper.
- Spread on potato mix. Top with cheese.
- Bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1045.28 Kcal (4376 kJ) | ||
| Calories from fat | 567.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.1g | 97% | |
|---|---|---|---|
| Cholesterol | 225.97mg | 75% | |
| Sodium | 1631.51mg | 68% | |
| Potassium | 1648.84mg | 35% | |
| Total Carbs | 73.49g | 24% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 10.71g | 43% | |
| Protein | 49.93g | 100% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11.4mg | 63% | |
| Calcium | 699.4mg | 70% | |
| Amount Per 100 g | |||
| Calories | 189.6 Kcal (794 kJ) | ||
| Calories from fat | 103.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 97% | |
|---|---|---|---|
| Cholesterol | 40.99mg | 75% | |
| Sodium | 295.94mg | 68% | |
| Potassium | 299.08mg | 35% | |
| Total Carbs | 13.33g | 24% | |
| Sugars | 2.01g | 44% | |
| Dietary Fiber | 1.94g | 43% | |
| Protein | 9.06g | 100% | |
| Vitamin C | 7.2mg | 66% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.1mg | 63% | |
| Calcium | 126.9mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pan-Roasted Sausages with Apples, Onions, and Sage
Olive oil, divided and 10 more.. -
Mama's Potato Salad
White potatoes, Eggs, Onion, chopped, Stalks celery, diced and 7 more.. -
Migas con Salsa Verde
Red bell pepper, Eggs, Egg whites, Chopped fresh cilantro and 8 more.. -
Whole Wheat Pancakes
Egg, Milk, Lemon juice, Salt, Olive oil, Whole wheat flour and 2 more.. -
Yummy Light Scrambled Eggs
Eggs, Plain yogurt, Dill weed (fresh or dried ) and 3 more.. -
Ovos No Forno Com Queijo (Individual Baked Eggs With Cheese)
Eggs, Grated mozzarella cheese, Milk, Salt and pepper and 3 more.. -
Hot&cold Salad
Eggs, Potato, Tomato, Salt, Olive oil, Butter or margarine -
Crepes or Omelette With Tasty Ground Meat
Eggs, Milk, Flour, Salt, Olive oil, Onion, chopped and 10 more.. -
Lemon Mayonnaise
Egg yolks, Water, Lemon , juice of, Salt, Olive oil -
Tuna Onion Omelette
Egg, Tuna can, Onion, Salt, Olive oil, Pepper and 1 more.. -
Chorizo And Cheese Baked Potatoes
Egg, Lemon juice, Dry mustard, Salt, Olive oil, Velveeta and 3 more..
Also Try
-
-
-
-
Lorie's Prizewinning Chili
Chuck roast, boneless or 3 lbs tri-tip roast, cut into bi... and 17 more.. -
Lori's Spicy Chipotle Lasagna
Lean ground beef, Bulk hot italian sausage, Onion, chopped and 15 more.. -
-
Lori's Beef and Spaghetti Macaroni
Macaroni, Lean ground beef, Onion, chopped, Mayonnaise and 2 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
