Lori's Pear and Prosciutto Salad Recipe

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Lori's Pear and Prosciutto Salad
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Ingredients:

Directions:

  1. Puree the orange juice, vinegar, dijon, salt, pepper, sugar and oil.
  2. Arrange the lettuce, pear and prosciutto decoratively on 2 large plates.
  3. Dip cheese in egg, then crumbs to coat.
  4. Heat oil in a skillet until very hot.
  5. Sear cheese on both sides quickly.
  6. Place on salads.
  7. Drizzle with vinaigrette.
  8. Top with wanuts.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.88 Kcal (2126 kJ)
Calories from fat 439.91 Kcal
% Daily Value*
Total Fat 48.88g 75%
Cholesterol 81.84mg 27%
Sodium 60.96mg 3%
Potassium 199.63mg 4%
Total Carbs 15.44g 5%
Sugars 9.76g 39%
Dietary Fiber 3.31g 13%
Protein 4.93g 10%
Vitamin C 7.7mg 13%
Iron 0.7mg 4%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 289.35 Kcal (1211 kJ)
Calories from fat 250.62 Kcal
% Daily Value*
Total Fat 27.85g 75%
Cholesterol 46.63mg 27%
Sodium 34.73mg 3%
Potassium 113.73mg 4%
Total Carbs 8.79g 5%
Sugars 5.56g 39%
Dietary Fiber 1.89g 13%
Protein 2.81g 10%
Vitamin C 4.4mg 13%
Iron 0.4mg 4%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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