Amount Per 1 Serving
Calories	179.63 Kcal (752 kJ)
Calories from fat	135.68 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Sodium	9.27mg	0%
Potassium	581.72mg	12%
Total Carbs	13.99g	5%
Sugars	2.91g	12%
Dietary Fiber	8.24g	33%
Protein	2.61g	5%
Vitamin C	19mg	32%
Iron	1.2mg	7%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	112.05 Kcal (469 kJ)
Calories from fat	84.64 Kcal
		% Daily Value*
Total Fat	9.4g	23%
Sodium	5.78mg	0%
Potassium	362.87mg	12%
Total Carbs	8.72g	5%
Sugars	1.81g	12%
Dietary Fiber	5.14g	33%
Protein	1.63g	5%
Vitamin C	11.9mg	32%
Iron	0.7mg	7%
Calcium	15.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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