Ingredients:
- 1 large ripe tomato, chopped (use the very best fresh tomato you can find at the time of year you are making this)
- 1/2 tsp canned chipotle chile, minced (i use about 1 whole chili. original recipe calls for 1/2 tsp. you may want to start with less and in)
Directions:
- Mix all ingredients together in a pretty serving bowl.
- Leave out at room temperature for 20 minutes.
- Stir and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.63 Kcal (95 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 298.57mg | 12% | |
| Potassium | 200.92mg | 4% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.59 Kcal (128 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 403.61mg | 12% | |
| Potassium | 271.61mg | 4% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 2.83g | 8% | |
| Dietary Fiber | 2.65g | 8% | |
| Protein | 1.39g | 2% | |
| Vitamin C | 13.2mg | 16% | |
| Iron | 1.4mg | 6% | |
| Calcium | 71.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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