Lori's Capitol Seafood Recipe

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Lori's  Capitol Seafood
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Ingredients:

Directions:

  1. Blanch the basil, watercress, parsley, chives, tarragon, shallots and garlic for 1 minute.
  2. Shock in ice water. Squeeze dry.
  3. Puree with the cornichon, anchovies, capers, salt, papper, and cayenne.
  4. Add the eggs and yolks. Puree.
  5. Add butter. Puree until smooth.
  6. Pass through a sieve. Whisk in oil. Whisk in vinegar. Set aside.
  7. Heat broiler.
  8. Thread shrimp, calamari, salmon and swordfish on skewers. Season. Brush with oil.
  9. Broil 2-3 minutes each side.
  10. Place on plates. Top with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.28 Kcal (2593 kJ)
Calories from fat 395.36 Kcal
% Daily Value*
Total Fat 43.93g 68%
Cholesterol 330.66mg 110%
Sodium 1204.96mg 50%
Potassium 568.02mg 12%
Total Carbs 27.05g 9%
Sugars 2.99g 12%
Dietary Fiber 2.15g 9%
Protein 30.28g 61%
Vitamin C 28.8mg 48%
Vitamin A 0.7mg 24%
Iron 1.6mg 9%
Calcium 356.5mg 36%
Amount Per 100 g
Calories 234.61 Kcal (982 kJ)
Calories from fat 149.78 Kcal
% Daily Value*
Total Fat 16.64g 68%
Cholesterol 125.27mg 110%
Sodium 456.5mg 50%
Potassium 215.19mg 12%
Total Carbs 10.25g 9%
Sugars 1.13g 12%
Dietary Fiber 0.81g 9%
Protein 11.47g 61%
Vitamin C 10.9mg 48%
Vitamin A 0.3mg 24%
Iron 0.6mg 9%
Calcium 135.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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