Amount Per 1 Serving
Calories	153.95 Kcal (645 kJ)
Calories from fat	109.09 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Sodium	23.39mg	1%
Potassium	420.71mg	9%
Total Carbs	9.02g	3%
Sugars	4.53g	18%
Dietary Fiber	2.56g	10%
Protein	3.63g	7%
Vitamin C	40.3mg	67%
Iron	1.4mg	8%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	237.92 Kcal (996 kJ)
Calories from fat	168.58 Kcal
		% Daily Value*
Total Fat	18.73g	19%
Sodium	36.15mg	1%
Potassium	650.18mg	9%
Total Carbs	13.93g	3%
Sugars	7g	18%
Dietary Fiber	3.96g	10%
Protein	5.6g	7%
Vitamin C	62.3mg	67%
Iron	2.2mg	8%
Calcium	64mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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