Loose Meat Sandwiches Recipe

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Loose Meat Sandwiches
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Ingredients:

Directions:

  1. Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well; return meat to pan.
  2. Add 3/4 cup chopped onion and broth to pan; bring to a boil. Reduce heat, and simmer 25 minutes or until liquid is absorbed. Remove from heat; stir in pepper.
  3. Spread mustard evenly over bottom and top half of each bun. Arrange pickle slices on bottom halves of buns; top evenly with 1/2 cup onion. Spoon 1/2 cup meat mixture onto bottom half of each bun; top with remaining halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.89 Kcal (355 kJ)
Calories from fat 9.62 Kcal
% Daily Value*
Total Fat 1.07g 2%
Sodium 615.2mg 26%
Potassium 111.15mg 2%
Total Carbs 5.44g 2%
Sugars 2.7g 11%
Dietary Fiber 4.97g 20%
Protein 4.22g 8%
Vitamin C 3.4mg 6%
Iron 1.4mg 8%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 68.69 Kcal (288 kJ)
Calories from fat 7.78 Kcal
% Daily Value*
Total Fat 0.86g 2%
Sodium 497.79mg 26%
Potassium 89.94mg 2%
Total Carbs 4.4g 2%
Sugars 2.18g 11%
Dietary Fiber 4.02g 20%
Protein 3.42g 8%
Vitamin C 2.8mg 6%
Iron 1.1mg 8%
Calcium 110.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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