Long Bean, Cucumber, and Tomato Salad Recipe

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

2 dried thai chiles, soaked for 2 minutes in warm water, drained
3 small garlic cloves, crushed
1/4 lime, cut into 3 wedges
1 tbsp palm sugar
1 tbsp dried tiny shrimp
9 long beans (2 1/2 oz) or green , trimmed, cut into 2 1/2 lengths
2 kirby cucumbers or 1 english hothouse cucumber, coarsely chopped into 1 pieces
2 tbsp thai fish sauce ( nam pla)
2 tbsp fresh lime juice
6 cherry tomatoes, halved
2 tbsp crushed roasted , unsalted peanuts

Directions:

Place first 4 ingredients in a clay mortar and pound with a wooden pestle until mashed into a fine paste, about 5 minutes. Add shrimp; mash until pulverized and well combined, about 2 minutes. (Alternatively, process in a mini-processor until finely chopped.)
Add long beans to mortar; lightly crush with pestle to bruise. Add cucumber pieces, fish sauce, and lime juice. Mix well. Add tomatoes, lightly crush, and mix in. (Alternatively, place beans and tomatoes in a resealable plastic bag. Roll a rolling pin over bag to bruise vegetables; transfer to a bowl with the cucumber, fish sauce, lime juice, and chile dressing.) Let marinate for 10 minutes. Stir in peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.46 Kcal (772 kJ)
Calories from fat	26.32 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Cholesterol	15.94mg	5%
Sodium	310.94mg	13%
Potassium	260.62mg	6%
Total Carbs	33.8g	11%
Sugars	10.82g	43%
Dietary Fiber	6g	24%
Protein	8.62g	17%
Vitamin C	54mg	90%
Iron	0.3mg	1%
Calcium	122.6mg	12%

Amount Per 100 g
Calories	30.8 Kcal (129 kJ)
Calories from fat	4.39 Kcal
		% Daily Value*
Total Fat	0.49g	4%
Cholesterol	2.66mg	5%
Sodium	51.93mg	13%
Potassium	43.52mg	6%
Total Carbs	5.64g	11%
Sugars	1.81g	43%
Dietary Fiber	1g	24%
Protein	1.44g	17%
Vitamin C	9mg	90%
Calcium	20.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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