London Broil with Green Beans and Potatoes Recipe

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London Broil with Green Beans and Potatoes

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Ingredients

Count

Nutrition

1752

Calories

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Ingredients:

Serving

1.14 lb steak
12 oz green beans
1 1/2 cup potato
2 tbsp butter
2 tsp garlic
1/4 cup olive oil
1/4 cup soy sauce
1/4 cup worcestershire sauce
2 tbsp teriyaki sauce
1/8 cup apple cider vinegar
2 tbsp onion
2 tbsp garlic
1 tbsp salt

Directions:

Mix ingredients from olive oil down into a shallow container. Place steaks in and add enough water to cover. Let marinate for at least one hour.
Mix instant mashed potatoes or make from scratch. warm can of green beans or steam fresh.
Place meat on broiler or coolings rack on cookie sheet. Broil on each side 3-5 minutes depending on thickness. Flip over every 3 min to prevent burning.
While broiling meat, boil marinade in saute pan and add mushrooms if liked. Continue to boil and reduce to kill germs from raw meat at least 5 minutes, generally until meat is done. Add corn starch to thicken if you like.
Remove meat from oven/broiler and slice cross grain in thin strips. Stir in saute pan with sauce to get more flavor. Serve with potatoes and green beans. Drizzle saue over meat and potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1752.46 Kcal (7337 kJ)
Calories from fat	852.21 Kcal
		% Daily Value*
Total Fat	94.69g	146%
Cholesterol	345.4mg	115%
Sodium	13470.81mg	561%
Potassium	4069.08mg	87%
Total Carbs	96.05g	32%
Sugars	32.56g	130%
Dietary Fiber	17.76g	71%
Protein	141.6g	283%
Vitamin C	62.1mg	103%
Vitamin A	2.3mg	76%
Iron	21.8mg	121%
Calcium	385.5mg	39%

Amount Per 100 g
Calories	124.35 Kcal (521 kJ)
Calories from fat	60.47 Kcal
		% Daily Value*
Total Fat	6.72g	146%
Cholesterol	24.51mg	115%
Sodium	955.84mg	561%
Potassium	288.73mg	87%
Total Carbs	6.82g	32%
Sugars	2.31g	130%
Dietary Fiber	1.26g	71%
Protein	10.05g	283%
Vitamin C	4.4mg	103%
Vitamin A	0.2mg	76%
Iron	1.5mg	121%
Calcium	27.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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