Directions:
- Cook the potatoes and onion in water or broth.
- Once they are cooked, puree them with a blender.
- Leave the mixture over the heat and add the cabbage, carrots and turnip.
- Bring to the boil and then leave to simmer.
- Add the pasta and allow to cook.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.98 Kcal (1252 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 167.95mg | 7% | |
| Potassium | 1109.08mg | 24% | |
| Total Carbs | 67.63g | 23% | |
| Sugars | 16g | 64% | |
| Dietary Fiber | 12.6g | 50% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 67.6mg | 113% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 2.5mg | 14% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 68.74 Kcal (288 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Sodium | 38.61mg | 7% | |
| Potassium | 254.99mg | 24% | |
| Total Carbs | 15.55g | 23% | |
| Sugars | 3.68g | 64% | |
| Dietary Fiber | 2.9g | 50% | |
| Protein | 1.96g | 17% | |
| Vitamin C | 15.5mg | 113% | |
| Vitamin A | 0.5mg | 73% | |
| Iron | 0.6mg | 14% | |
| Calcium | 32.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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