Directions:
- Remove sausage from casing and crumble into sautepan with olive oil
- Saute with Italian seasoning over medium heat - add peppers and parsley
- Cook pasta and drain - toss together with sausage mixture and sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.21 Kcal (729 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 994.8mg | 41% | |
| Potassium | 219.95mg | 5% | |
| Total Carbs | 3.32g | 1% | |
| Protein | 18.14g | 36% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.87 Kcal (510 kJ) | ||
| Calories from fat | 57.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 14% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 11% | |
| Sodium | 695.91mg | 41% | |
| Potassium | 153.86mg | 5% | |
| Total Carbs | 2.33g | 1% | |
| Protein | 12.69g | 36% | |
| Iron | 0.8mg | 6% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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