Directions:
- Preheat oven to 400
- Place 1st 5 ingredients on baking sheet
- Drizzle with olive oil
- Add salt and pepper
- Toss to coat
- Bake 2-30 minutes or until vegetables are tender crisp
- Remove for oven and set aside
- In saucepan, add water, olive oil and garlic
- Bring to boil then take off heat
- Add couscous and cover tightly
- Let sit for 5 minutes
- Remove cover and fluff with fork
- Add roasted vegetables and cheese
- Mix to combine
- Drizzle with olive oil before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.43 Kcal (827 kJ) | ||
| Calories from fat | 57.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 77.74mg | 3% | |
| Potassium | 479.4mg | 10% | |
| Total Carbs | 29.75g | 10% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.19 Kcal (306 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 10% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 1% | |
| Sodium | 28.82mg | 3% | |
| Potassium | 177.71mg | 10% | |
| Total Carbs | 11.03g | 10% | |
| Sugars | 2.69g | 29% | |
| Dietary Fiber | 2.39g | 26% | |
| Protein | 2.44g | 13% | |
| Vitamin C | 3.2mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 28.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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