Directions:
- To prepare the marinade, place all ingredients in a blender and process until smooth.
- For the lobster, bring a large pot of salted water to a boil.
- Place live lobsters into the boiling water and cover tightly.
- Cook 4 or 5 minutes, until the lobster tails are curled and the shells have turned bright red.
- Remove lobsters from water and place in an ice-water bath to halt the cooking process.
- Break off the claws and separate the head from the tail.
- Remove the meat from the tail in one piece by cutting along the soft underside shell to expose the flesh.
- With the back of a knife, lightly crack the shells of the large claws and gently remove meat in one piece.
- Place the lobster tail and claw meat in the marinade, cover, and refrigerate for 4 hours.
- To serve, preheat the oven to 500°F.
- Place the marinated lobster meat on a baking sheet and cook for about 4 minutes, until the meat is opaque white and the marinade is slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.95 Kcal (1319 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 198.99mg | 66% | |
| Sodium | 310.58mg | 13% | |
| Potassium | 175.73mg | 4% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 58.49g | 117% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.37 Kcal (454 kJ) | ||
| Calories from fat | 11.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 6% | |
|---|---|---|---|
| Cholesterol | 68.47mg | 66% | |
| Sodium | 106.87mg | 13% | |
| Potassium | 60.47mg | 4% | |
| Total Carbs | 2.79g | 3% | |
| Sugars | 1.58g | 18% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 20.13g | 117% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 0.5mg | 9% | |
| Calcium | 23.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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