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Lobster Salad with Corn, Sugar Snap Peas, and Basil-Mint Oil Recipe

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Lobster Salad with Corn, Sugar Snap Peas, and Basil-Mint Oil
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Ingredients
11
Count
Nutrition
241
Calories
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Ingredients:

Directions:

  1. In a 10- to 12-quart kettle bring 8 quarts water to a boil with bay leaves and coarse salt. Plunge 1 lobster into water headfirst and simmer, covered, 12 minutes. With tongs immediately transfer lobster to a bowl to cool. Return water to a boil and cook remaining lobster in same manner.
  2. When lobsters are cool enough to handle, break off claws at body of each lobster. Crack claws and remove meat. Reserve some claw meat, covered and chilled, for garnish if desired and cut remainder into bite-size pieces. Twist tails off lobster bodies and discard bodies. With kitchen shears remove thin hard membrane from underside of each tail by cutting just inside outer edge of shell. Remove meat from each tail and cut into bite-size pieces. Transfer claw and tail meat to a large bowl and chill, covered.
  3. Shuck corn and cut kernels from cobs. Trim sugar snap peas and diagonally cut into 1/4-inch-thick slices. Cut bell peppers into 1- by 1/4-inch-thick strips. Finely chop enough shallots to measure 1/3 cup.
  4. In a large non-stick skillet heat 1 tablespoon oil over moderately high heat until hot but not smoking and sauté peas and bell peppers with salt and pepper to taste, stirring, until crisp-tender, about 2 minutes. Transfer sautéed vegetables to a plate and cool completely. Add remaining tablespoon oil to skillet and sauté corn and shallots with salt and pepper to taste, stirring, until just tender, about 2 minutes. Transfer corn mixture to another plate and cool completely. Add all vegetables with salt and pepper to taste to lobster, tossing to combine. Chill salad, covered, until cold and up to 1 day.
  5. Toss salad with lemon juice and serve with basil-mint oil and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.07 Kcal (1009 kJ)
Calories from fat 71.15 Kcal
% Daily Value*
Total Fat 7.91g 12%
Sodium 10494.26mg 437%
Potassium 717.81mg 15%
Total Carbs 40.63g 14%
Sugars 14.72g 59%
Dietary Fiber 7.12g 28%
Protein 6.36g 13%
Vitamin C 84.6mg 141%
Vitamin A 1.8mg 59%
Iron 53.6mg 298%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 69.56 Kcal (291 kJ)
Calories from fat 20.53 Kcal
% Daily Value*
Total Fat 2.28g 12%
Sodium 3028.26mg 437%
Potassium 207.13mg 15%
Total Carbs 11.72g 14%
Sugars 4.25g 59%
Dietary Fiber 2.05g 28%
Protein 1.84g 13%
Vitamin C 24.4mg 141%
Vitamin A 0.5mg 59%
Iron 15.5mg 298%
Calcium 17mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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