Directions:
- Cook you lobsters and remove all of the meat. When I use this for tacos I break up the meat pretty small. Chill the lobster in the refrigerator for about 30 mins to an hour then add the other ingredients to the lobster meat in a bowl and mix.
- I use small flour tortillas and a pico de gallo with plenty of lime to make my tacos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.56 Kcal (438 kJ) | ||
| Calories from fat | 12.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 165.66mg | 55% | |
| Sodium | 554.52mg | 23% | |
| Potassium | 284.77mg | 6% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 21.71g | 43% | |
| Vitamin C | 1.4mg | 2% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.27 Kcal (365 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 138.26mg | 55% | |
| Sodium | 462.79mg | 23% | |
| Potassium | 237.67mg | 6% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 18.12g | 43% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 93mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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