Directions:
- In a large bowl, combine lobster meat, rice, eggs and bacon. Add in all the vegetables and apple. Mix in peas and corn. In a separate bowl, mix mayonnaise, Dijon mustard, salt and pepper. Add to large bowl and mix well. Garnish with dill or parsley.
- This salad is delicious on its own, in a sandwich, or on crackers, left overs make a yummy casserole!
- Bon Apetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.86 Kcal (828 kJ) | ||
| Calories from fat | 137.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 113.97mg | 38% | |
| Sodium | 912.5mg | 38% | |
| Potassium | 179.3mg | 4% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.1mg | 28% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.02 Kcal (729 kJ) | ||
| Calories from fat | 121.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 24% | |
|---|---|---|---|
| Cholesterol | 100.24mg | 38% | |
| Sodium | 802.58mg | 38% | |
| Potassium | 157.7mg | 4% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 1.1g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 9.6g | 22% | |
| Vitamin C | 6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 28% | |
| Calcium | 47.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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