Lobster Rolls Recipe

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Lobster Rolls
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Ingredients:

Directions:

  1. Combine lobster meat and mayonnaise in medium bowl.
  2. Season to taste with salt and pepper.
  3. Butter along outside surfaces of hot dog rolls.
  4. Heat medium skillet over high heat.
  5. Place rolls, 1 buttered side down, in skillet; cook until browned slightly, about 2 minutes per side.
  6. Open rolls.
  7. Fill with lettuce, then lobster mixture, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285 Kcal (1193 kJ)
Calories from fat 203.48 Kcal
% Daily Value*
Total Fat 22.61g 35%
Cholesterol 150.63mg 50%
Sodium 492.23mg 21%
Potassium 5.84mg 0%
Total Carbs 1.54g 1%
Sugars 0.41g 2%
Protein 21.61g 43%
Vitamin A 0.1mg 2%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 201.94 Kcal (845 kJ)
Calories from fat 144.18 Kcal
% Daily Value*
Total Fat 16.02g 35%
Cholesterol 106.73mg 50%
Sodium 348.77mg 21%
Potassium 4.14mg 0%
Total Carbs 1.09g 1%
Sugars 0.29g 2%
Protein 15.31g 43%
Vitamin A 0.1mg 2%
Calcium 59.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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