New England Lobster Rolls Recipe

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New England Lobster Rolls
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Ingredients:

Directions:

  1. Combine lobster meat and mayonnaise in medium bowl. Season to taste with salt and pepper.
  2. Butter outside surfaces of hot dog rolls. Heat medium skillet over medium-high heat. Place rolls, 1 buttered side down, in skillet; cook until browned slightly, about 2 minutes per side. Open rolls. Fill with lettuce, then lobster mixture, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285 Kcal (1193 kJ)
Calories from fat 203.48 Kcal
% Daily Value*
Total Fat 22.61g 35%
Cholesterol 150.63mg 50%
Sodium 492.23mg 21%
Potassium 5.84mg 0%
Total Carbs 1.54g 1%
Sugars 0.41g 2%
Protein 21.61g 43%
Vitamin A 0.1mg 2%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 201.94 Kcal (845 kJ)
Calories from fat 144.18 Kcal
% Daily Value*
Total Fat 16.02g 35%
Cholesterol 106.73mg 50%
Sodium 348.77mg 21%
Potassium 4.14mg 0%
Total Carbs 1.09g 1%
Sugars 0.29g 2%
Protein 15.31g 43%
Vitamin A 0.1mg 2%
Calcium 59.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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